Tag Archives: organic

Green Table

26 Sep

FullSizeRender 2.jpgI had been meaning to try Green Table in downtown Santa Barbara for some time now. The entire menu is organic, gluten-free and vegetarian with lots of vegan options for those who choose that lifestyle. I am quite indecisive, so I asked the employee helping me what their most popular lunch item tends to be. That led me to the Raw Veggie Wrap. It was a raw veggie burger with their house dressing, cucumber slices, avocado, arugula, shredded cabbage and goat gouda cheese all wrapped up in a coconut tortilla. When I first got the wrap, I thought that it looked like a lot of lettuce as filler, but I was pleasantly surprised as to how dense it was when I bit into it. I really enjoyed the goat gouda that I added to it as well. Not only does Green Table have a nice variety of made-to-order foods, they also have an extensive juice and matcha menu. Fans of the autumn favorite PSL will be happy to find a Pumpkin Spice Matcha Latte on the menu, prepared with freshly made almond milk. Now if only it would start feeling like fall around here…

AH Juice

28 Jul

IMG_5653.jpgHello there. Do you remember me? I haven’t forgotten about you. Life has just been quite busy. I had the urge to try somewhere new in Santa Barbara this past week which led me to AH Juice on Haley Street. This 100% organic cafe just steps from The Mill offers plenty of naturally GF foods. I ordered the Wild Smoked Salmon Free Range Scramble without the toast. The quality of the salmon was outstanding and I loved the slices of avocado that came with the sautéed veggies.

Speaking of The Mill, I’d like to congratulate GFSB’s cofounder, Courtney, on her recent wedding which took place at Potek Winery. With a very cool setting, an entirely gluten-free menu compliments of Wildwood Kitchen and Lilac Patisserie, and good company, it was one of my favorite weddings I’ve been to! Good luck to you and your husband in SLO! The GF community there will be lucky to have you! Stepping into Courtney’s role for Gluten-Free Santa Barbara will be Emily Luxford, MS, RD. Emily has “developed and published research regarding dietary modification. Emily’s focus is individualized medical nutrition therapy. Her practice includes evidence based nutrition intervention for cardiovascular disease, diabetes, renal disease, gastrointestinal disorders, bariatric surgery nutrition support and disease prevention.” Come meet us at one of our monthly meet-ups at Lilac Patisserie. If you ever have any questions, you can also always send us a message through Facebook!

Gló Restaurant

31 Aug

Coconut Curry SoupAfter a long morning of hiking to and from Thrihnukagigur Volcano (and descending into it), we were quite hungry when we got back to Reykjavik. Walking distance from our hotel was Gló Restaurant, a healthy restaurant that focuses on using organic ingredients. I started with the coconut curry soup. It was ridiculously delicious. They were very knowledgeable about gluten-free ingredients, giving me a GF cracker rather than the bread that usually accompanies the soup.

GF CrackerAfter the soup, I enjoyed their raw Italian pasta.

Raw Italian PastaThe noodles were made of julienned zucchini and the “meatballs” were made of chickpeas. Everything I had was very tasty.

Vibrant Earth Juices 3-Day Cleanse: Day 1

15 Oct

Recently I have been feeling very tired. I know that part of the blame is due to what I eat. Nachos are my weakness and all of that cheese makes me quite sluggish. I had watched the documentary Fat, Sick and Nearly Dead and was intrigued. So, I figured a 3-day Juice Cleanse would help me get healthy and energized. Luckily, we have a company right here in Santa Barbara that provides freshly pressed, raw and organic juices to your doorstep! I met with the owner of Vibrant Earth Juices who happens to have her Masters of Science in Nutrition, Dietetics and Food Science and is a Registered Dietitian. She was able to assure me that the juices were all gluten-free and would provide me with the proper nutrients for my anemia.

Today was my first day on the Juice Cleanse. There are 6 juices that I had to drink throughout the day. Overall, I felt good in the morning. I didn’t find that I was that hungry. Midday, I received some unexpected bad news that definitely took a toll on my body. I kept up with the cleanse schedule, but I felt worn out. I am not sure if I felt exhausted due to the emotional day or due to the cleanse. One thing that struck me though was that I wasn’t hungry. The juices left me feeling satisfied.

At 6 AM, I had the first juice which was “Energy”. I was nervous about the taste because of the ingredients listed, but I enjoyed it. Three hours later, I had the second juice which was labeled as “Immunity”.

I loved this one. It was similar to lemonade. I could see myself drinking this on a normal day. One of the things I like about Vibrant Earth Juices is that on the site, it outlines what each ingredient’s purpose was. From the site:

  • Pineapple – Abundant in enzymes that aid digestion, speed up wound healing, and reduce inflammation. Additionally, its packed full of Manganese (benefits good skin), Vitamin C, and Potassium.
  • Pear – Provides soluble fiber to improve elimination and increase the digestive system.
  • Mint – Contains potent anti-fungal properties and soothes the digestive tract.
  • Lemon – Rich in Vitamin C and bioflavonoids, lemon helps clear mucus, fight kidney stones, and prevents against skin cancer.
  • All of the fruit and vegetable blends come with a teaspoon of Flax Oil. The flax oil is a vegan oil, high in antioxidants and Omega-3 fatty acids. The inclusion of this fatty acid is very important, as it helps with the digestion, transport, and absorption of the nutrients in the juices. Without it, the body has a very hard time utilizing what the fruits and veggies have to offer! Another amazing benefit of the oil is that it reduces the fruit and vegetables “glycemic load” on the blood stream. In other words, it reduces the impact the juice has on your blood stream, preventing huge spikes in insulin and glucose levels.

It was nice to confirm that each ingredient was contributing towards a healthier me. I am optimistic that Day 2 will pass without the hunger pangs I was expecting.