I just got back from my first visit to Charleston, South Carolina where we attended a friend’s wedding. As we were there with a group a friends, we all rented a house together through airbnb. It was my first experience with airbnb but I loved it. If you need a recommendation for a house to rent, I have one for you! Close to the house we rented was a great spot called Dellz Uptown – a vegetarian, vegan and gluten-free friendly restaurant. Most of the food here has a Caribbean influence which was very appealing to me. I ordered the Turkey Goddess Wrap with a GF wrap and no sauce just to be safe. The wrap held together amazingly. This was definitely one of my favorite spots during our trip. I am still regretting that we didn’t make a return trip!
Dellz Uptown
1 JunRiver Edge Pizza Kitchen
13 May
We were back on the East Coast recently to see a pediatric allergist for our daughter. While there, we found an amazingly gluten-free friendly spot called River Edge Pizza Kitchen. The owner, Francine, has three celiac grandchildren so she has taken it upon herself to have safe Italian food for them to eat. I had the chicken parmigiana hero – something I haven’t had in 11 years. Eating it brought back so many great memories. I also had the cheesy garlic bread since it would have been wrong to not order gluten-free cheesy garlic bread.
I inhaled these during the short walk from the restaurant to our car. They did not disappoint. As good as this place was, it was a reminder that there isn’t a place in Santa Barbara for safe gluten-free comfort Italian food.
Speaking of reminders, GFSB will be meeting at Lilac this Sunday at noon! For more information or to RSVP, visit our Facebook page.
Gluten-Free Santa Barbara Meetup
31 MarIn an effort to see all of you Gluten-Free Santa Barbarians more often, GFSB will be holding monthly meetups at our new favorite place, Lilac Pâtisserie. They will be held on the third Sunday of the month, with our first being Sunday, April 19th at noon. Come meet other gluten-free locals, ask questions, share your experiences and try Lilac’s new lunch menu!
For the latest news and updates, follow GFSB on Facebook. Hope to see you there!
Outpost at the Goodland
25 Nov
The new hotspot these days is in Goleta at the Goodland Hotel. They have completely renovated the hotel and restaurant, Outpost, so that it feels as if you could be in a retro Palm Springs spot. When we sat down, we were served some fried hominy which our waiter said was gluten-free. However, after questioning the oil it was fried in, it was determined that it was not. Because of this, he brought me some kale chips that had not been fried in that oil for me to enjoy. My husband and I then split two salads, the Kale and the Brussels.
For the kale salad, we had to omit the tortillas that usually are included. Of the two salads, I preferred the brussels.
I found that it had a little more flavor than the kale. There is also something about brussels that make me instantly like any dish that they are in. For my main dish, I had the Roasted Chicken which was just okay.
The reason I would come back to Outpost besides the cool setting was the dessert. We shared the puppy chow. Next time, I am getting my own.
They used gluten-free chocolate rice chex and mixed in some peanut butter and a whole lot of powdered sugar. It was AWESOME.




















